does anyone ever feel shaky?

[julia]

iv panicked myself again i keep feeling shaky, my hands and tops of my legs then i get an adrenaline rush and feel v anxious i cant seem to go without eating longer than 3 hrs thn after i have eaten i still dont feel right advice please x:ohmy::ohmy:

[skippy66]

Yes I get this too I think it's a blood sugar issue,

Just try to float through it because it ain't gonna kill you

[andrea thompson]

hi hon

yes i feel like that a lot its a panic / anxiety attack... apparently its best to eat little and often to keep your blod sugar up but also when i first started having panic attacks i thought it was low blod sugar and insisted on eating to make myself feel better.. i used to drink sugary drinks and eat mars bars..... did me no good at all... i think when you do have a panic attack you use up loads of your bodies sugars and stuff so best to have a healthy snack to replenish your stores.. there is loads of advice on here.. have you read the list of symptoms... i find it really helps to make sense of whats happening to your bod!!!!

take care

andrea x x

[gypsywomen]

yes sometimes not nice

[JT69]

Hi Julia, yes could be low blood sugar, but could also be anxiety. I have had times when my legs litterally go right up and down I have to hold them down they shake so much. It will pass as you learn to control it and what may be causing it to happen. Is at certain times or does it just come on out of the blue? Jo.