View Full Version : last few days.
RobyBaggio18
06-01-06, 13:36
These last 3 days have been pretty rough for me.
Today has been the worst, the dp/dr seems heavier than usual, and my mind just wont stop swimming with thoughts Im gonna go to the gym later, that will help for a bit.
God this nightmare has to end soon.
I know my posts are usually on the positive side but today I just feel so low.
[V]
Hi,
Sorry to hear you are having a rough time hun.
Just try to stay positive and think of this as a blip, and keep your mind as occupied as you can to keep the anxious thoughts at bay.
So many people are finding it tough at the minute, it is probably the post christmas and new year blues or something like that LOL.
Keep smiling hun
Take care
Trac XX
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
Hi there:D
Know how you feel....like Trac says, a lot of us are having a difficult time with the start of a new year. I started a new job on Wednesday and only made it in for one day. Panic got the better of me and unfortunately, my employer is not the understanding kind.
I'm trying hard to not let it drag me too low though. I've already contacted a Cog Behaviour Therapist today and applied for a couple of voluntary work positions. I'm determined to make 2006 a good year even if it has started pretty badly:(
Good on you for going to the gym. Exercise really helps, stay positive and I'm sending lots of hugs
Jem xxx
RobyBaggio18
06-01-06, 14:36
thanks for your support
Some of it could be down to the post christmas blues.
I've also been doing a lot of looking back, thinking how well I was last year and now I've started another year with anxiety. Can't be helping.
I REALLY want this to be my year of recovery, but progress is so slow sometimes it so depressing.
Hi,
Try not to look back hun, just look forward, you will get back to where you were before again, sometimes it just seems a lot harder than other times.
Take care
Trac XX
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
chucklehound
06-01-06, 16:20
Hi Robybaggio, ((((((((((((((((HUGS))))))))))))))))))
Hope you are feeling better soon!
Take Care
Chucklehound
xxxx
nomorepanic
06-01-06, 20:23
Hi Roby
Sorry you are feeling a bit down but remember how well you were doing and try to visualise those lovely thoughts and how well you felt.
This will pass as quickly as it came and try to remain positive that 2006 will be a fab year for you.
Sending you a hug and hope you feel better soon.
Nicola
HI ROB IT WILL PASS TAKE CARE OF YOURSELF.LOVE AND HUGS MARCIAXX
marcia lowe
Hi Roby
It is a bumpy raod to recovery and this is to be expected or at least not taken as a huge disappointment if it does happen.
If you hadn't have made huge progress you couoldn't have a blip to start with .
Look at your basics , diet,- esp sugar over Xmas sleep , stress levels, supplements etc and ensure you haven't let anything slip.
Meg
www.anxietymanagementltd.com
Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?
RobyBaggio18
07-01-06, 17:05
Thanks for your support.
I know we never make progress in complete linear fashion.
I had a crap morning this morning but then went charity shopping. (One of my favourite past-times) Had a few breathless spinouts but nothing to make me go back home.
Found a few bargains. :D:D
My diets been pretty stable and with sleep, to be honest I think I may be getting too much.
Hi,
Glad to hear you had a better day today mate.
And bargains they are always a good thing LOL.
Hope tomorrow is as good for you too.
Take care
Trac XX
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
RobyBaggio18
07-01-06, 23:34
bargains bargains bargains
I got the Zutons album for 40p!!
Just been for a spin in my mates car in Sainsburys car park to see if i can still partly drive. Gonna sort out some lessons tomorrow.
[^]
Hi
Sorry to read you have been having a few rough days, hope today will be better for you.
Remember to always look where your going, and not where you've been.
Take care
Trish x
RobyBaggio18
08-01-06, 14:10
I think driving will take a lot of stress out my life, buses really grates on me and my nerves.
Now its just putting my theory into practice and actually kicking myself up the arse and learning.
Hi,
Zutons ????????? Was it a bargain cause no one had ever heard of them LOL.
Starting up your driving lessons will give you something to focus on and may help take your mind off of feeling anxious.
Good luck with it and I can give a good kick up the arse if needed [}:)]
Take care
Trac xx
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
RobyBaggio18
08-01-06, 22:32
Youve never heard of the Zutons?????????
Are u a Cliff Richard fan???
erm..........thanks for the offer, I think.
LOL the offer was a nice one honest [}:)]
Cliff Richard oh please [:I] More a Will Young fan myself :D
How are you today, feeling better I hope.
Take care
Trac Xx
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
RobyBaggio18
09-01-06, 13:21
<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">
More a Will Young fan myself :D
</td id="quote"></tr id="quote"></table id="quote">
hahaha, Zutons albums in the post to ya. :D
<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">
How are you today, feeling better I hope.
</td id="quote"></tr id="quote"></table id="quote">
Much better thanks, was gonna get a taxi to work but then kicked myself up the arse and got on the two buses.
I like the zutons........... but im a bit of a saddo as bullet in a bible my fav bands last music purchase and im not too happy about their rise to stardom in the UK,i hate it when i have been a fan for years then all of a sudden everyones onthe band waggon, lol Glad to see that you are doing plenty of butt kicking and getting around ok, everyone feels it a bit at this time of year, even the "normal" people,january would be a better month if it hit 70degrees.
take care
I just want my life back
nell
x
Hi Hun,
Well done you for getting the buses to work, maybe I wont need to kick your butt for you [}:)]
I am now going to have to go and look the Zutons up, see what I seem to be missing out on :D
Hope the rest of your day is going well mate.
Take care
Trac XX
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
Hi,
Hope you managed the buses to work again today, and that you are having a good day.
Take care
Trac xx
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
RobyBaggio18
10-01-06, 13:29
<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">Hi,
Hope you managed the buses to work again today, and that you are having a good day.
Take care
Trac xx
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
<div align="right">Originally posted by trac67 - 10 January 2006 : 09:18:10</div id="right">
</td id="quote"></tr id="quote"></table id="quote">
Nightmare morning. got to the station - train cancelled, waited for the bus which didnt show then had to get a taxi which cost £13. Still arrived 20 mins late.
Wasnt a happy bunny this morning!!
Day hasn't been too bad. Woke with the usual aches and pains (no doubt a legacy from yesterdays tension).
Hi mate,
Typical eh, always when you don't need it, but hey you did it, you could have turned back and gone home, but you carried on and went to work, well done you !!!
Glad to hear the rest of your day is going well.
Take care
Trac XX
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
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