new to this

[deniz123]

hi i was just wondering if anyone when they have a panic attack feels like they just want to run and feel trapped i dont feel like i am going to die just that i need to run and find someone i know so that i can feel better

[ally b]

Hi there Deniz and :welcome:.
I get this all the time,its got that bad i cant even putt my bin out. I cant tell ya the amount of times i have had to run out ov the shops coz the way i feel. Are you getting any help at all?
This site is brill,hav u read the symptoms on the top left ov this page?
U will defo gat some great advise and support on here.

[Veronica H]

:welcome:Deniz. The information on panic attacks down the left hand side of this page should help you understand more about them. Glad you have found us.

Veronicax