Hello to all

[nomorepanic]

Ahh that was nice Karen

Nicola

[nomorepanic]

Ahh that was nice Karen

Nicola

[nomorepanic]

Ahh that was nice Karen

Nicola

[nomorepanic]

Ahh that was nice Karen

Nicola

[nomorepanic]

Ahh that was nice Karen

Nicola

[nomorepanic]

Ahh that was nice Karen

Nicola

[nomorepanic]

Ahh that was nice Karen

Nicola

[nomorepanic]

Ahh that was nice Karen

Nicola

[nomorepanic]

Ahh that was nice Karen

Nicola

[nomorepanic]

Ahh that was nice Karen

Nicola

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[lainey]

Oh! Karen that was lovely.

Take care

Elaine x

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[razocaine_07]

very good karen, so true. i always end up with an inbox full of forwarded jokes.

[jill]

VERY NICE KAREN.

LOVE JILLXX

[jill]

VERY NICE KAREN.

LOVE JILLXX

[jill]

VERY NICE KAREN.

LOVE JILLXX

[jill]

VERY NICE KAREN.

LOVE JILLXX

[jill]

VERY NICE KAREN.

LOVE JILLXX

[jill]

VERY NICE KAREN.

LOVE JILLXX

[jill]

VERY NICE KAREN.

LOVE JILLXX

[jill]

VERY NICE KAREN.

LOVE JILLXX

[jill]

VERY NICE KAREN.

LOVE JILLXX

[jill]

VERY NICE KAREN.

LOVE JILLXX

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[sal]

That was really nice Karen.



Lots of Love Sal xxxxx

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Marc]

Very good Karen, thank you, I'll remember that :)

Marc

[Chardonay]

Hi All

I am Chardonay and I live in the uk.
I suffer with Anxiety/ocd and mild panic attacks.
I have had this for the last 4yrs 10 months.
I have some good days and bads days when everything goes wrong.
Look forward to chatting with you.


Tall dark and mysterious was his name,
magic love and money was his game.

[Tomimo]

Welcome to the forum :)

Annie x

[molly15]

welcome to no more panic youll get lots of help here.take care marcia xx

marcia lowe

[trac67]

Hi Chardonay,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac XX

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[clickaway]

Hi Chardonay and welcome aboard,

You'll find a lot of comfort and support on this site.

Take Care,

Ray

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[Meg]

Hello

Wishing you well. Do share some more about which bits you struggle most with when you feel up to it.


Common Symptoms of Panic Attacks, Anxiety, Phobias and OCD. (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=symptoms)

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)




Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[sueiamnew]

Hi Chardonnay and welcome to the site.

[nomorepanic]

Hi Chardonay

Welcome aboard and hope we can be of some help.

Nicola

[Chardonay]

Thank-you all for the nice welcome.
One of my main fears are certain types of trees.

Tall dark and mysterious was his name,
magic love and money was his game.

Beauty is a real thing, not just a reflection in the mirror

[Sue K with 5]

Hi Welcome to NMP!


I think you will find plenty of people with similar issues including myself. You will gain so much insight from being here and lots of support

Take care

Sue with 5

scknight