im really down

[girl92]

This last few weeks iv been feeling really down, i dont really have a reason to feel this way though. life is good iv started a course and im trying to get somwhere in life. But i just feel empty, its taking all my effort to motivate myself. I feel like im goining to break down or somthing :weep:

[Carys]

Have you had any stresses on your life at all recently ? Moved house ?

[Alicat]

Hi there,

I suggest you go to the dr and tell them how you feel. Are you eating well?

[lior]

That's exactly how I felt before I admitted to myself I was depressed. Starting a course is really stressful. Look, take this test:
http://www.mindtools.com/pages/article/newTCS_82.htm
It might help explain why you feel low. You don't really think about how all these things mount up, but you have to make sure you relax enough in between all the things you do.
Good luck and let us know how it goes.

[girl92]

i think maby its to do with the course y im so stressed. i just dont deal with change to well. i will just see how i get on hopfull as i settle i will start to feel better. thanks foe the replies every1 x