no sleep is driving me mad

[scott06]

im going around the bend with it night after night with the thoughts racing wot the hell can i do

[suzy-sue]

It certainly can be a pain in the butt .:mad:.It makes you feel even worse when it goes on and on ..I dont know if you are on Medication or what you have tried but there are things you can take to help you relax .If you dont want drugs try some Herbal remedies ..Relaxation before bed is one of the most natural ways of slowing down the mind ..Let us know what you have tried and describe a typical evening and I will try to give you some more advice on this ...Sue

[gypsywomen]

i watch tv in bed till i fall asleep it works for me

[Julie1975]

I read or watch tv till I end up falling asleep

[kate89]

i stay on the computer till i feel really tired ckant seem to watch tele for long i cant
concentrate good luck with it tho and i hope u soon get the well,deserved sleep u need:)

[Maj]

I agree with the watching tv in bed. I always fall asleep doing this. But my son and husband have both tried Kalms Nite and they think they are good. Only problem is that they make you have really vivid dreams.
Myra

[smudger]

TV or reading a book or mp3 music works for me. Hope it can for you.All the best.

[chili2424]

i know exactly how you feel? i try all the stuff you guys said but my mind is racing and going nuts!

[charlotte83]

try this http://www.amazon.co.uk/Can-Make-You-Sleep-Book/dp/0593055381/ref=sr_1_1?ie=UTF8&s=books&qid=1268059211&sr=8-1, it helped me. It takes some persaverance and I'm still waking up about 4 times a night but I usually go straight back to sleep. Also, try imagining something that you find comforting, like a place you went on holiday or something and just let thoughts come and go.

[huni_buni_flower]

valergian tabs help a great deal with sleep for me