ritablue
08-01-06, 11:54
Hi...
I am feeling odd today.....i know why it's because i went out with friends last night and i had a few drinks and stupidly smoked a couple of cigarettes.... so now today i feel tired and a bit foggy in the head. I feel as if a may have an attack later, as this was the same kinda of day when i had my first big panic attack! All sorts of thoughts are rushing through my head and i am telling myself now that i want to quit drinking.....I have trouble going to sleep most nights, as i have a fear that ive stopped breathing, when ive just nodded off! All of this is fairly recent stuff and i have read lots about it and feel better knowing what happens in my body etc..... but i dont know whether i should see a doctor and if medication is needed.....i know some people are againest it! Sorry im rambling on....... i think i just wanted to share with you how im feeling today.
I am feeling odd today.....i know why it's because i went out with friends last night and i had a few drinks and stupidly smoked a couple of cigarettes.... so now today i feel tired and a bit foggy in the head. I feel as if a may have an attack later, as this was the same kinda of day when i had my first big panic attack! All sorts of thoughts are rushing through my head and i am telling myself now that i want to quit drinking.....I have trouble going to sleep most nights, as i have a fear that ive stopped breathing, when ive just nodded off! All of this is fairly recent stuff and i have read lots about it and feel better knowing what happens in my body etc..... but i dont know whether i should see a doctor and if medication is needed.....i know some people are againest it! Sorry im rambling on....... i think i just wanted to share with you how im feeling today.