Going mad.

[Neverbeensoscared]

ugh i feel so agitated today. i feel severly like upset and jst feel like crying. i aint been on here for a while.. and i thought tht was a good thing ina way. Just things were majorly improving. now i feel trapped again in a world of my own. horrible feelings. bad panic attacks where i end up holding a hammer for my own saftey. WEIRDD. all started last nite when my mate came over... made me dog and cat fight loads and i ended up seeing blood on my bed covers from my dog. its really made me loose so mch trust in them now. Its just so sick. little things are bugging me mega. i had a really bad panic attack last night. i shud come on here to be honist but i didnt think. >.< GAHHHH.

[Anxious_gal]

it's ok your just reacting to something that upset you .
we have a hard time trusting people to begin with and it can be very stressful when anyone breaks your trust :-(
maybe you may have some guilt over what happened too, that's natural, it can be easy to blame ourselves.
sometimes when we are angry but we cannot express that, we turn those feelings inwards which leave us feeling frustrated and depressed.
anxiety n panic are just because your going through a lot of emotions right now.
so talking will help :-)