THE ANSWER TO OUR PROBLEMS?

[mirry]

I came across this site which explains very well what happens to our body when we panic, it explains how our breathing causes all our symptoms and how we can stop it!

ITS REALLY WORTH THE READ.

HTTP://WWW.POWER-SURGE.COM/EDUCATE/PANICATTACKS.HTM

mirryx

[mirry]

also check out

hhp://www.power-surge.com/transcripts/anderson.htm

hope it helps;)

mirryx

[Piglet]

Thanks for that Mirry - will take a look see later :D

Pigletxx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[Dan]

thanks mirry
you are always putting things on here that might help and i think its is very kind will look at this one now
Dan

[mirry]

Your welcome Dan:D

I tried this method today in 3 shops!
I felt the terror coming on and took my big breath and held it for 3 seconds then let it out for 3 seconds, then I repeated it
and it worked!

Its going to take alot of practise but well worth it , I kept telling myself in the shop when i got the horrible sensations "oh you are causing this yourself and you can stop it".

It was so nice to feel in control and the more i did it my confidence grew........in the end i was cracking jokes with the shop assistant
(I cant belive it).

mirryx

[Meg]

Excellent Mirry . good news

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?