jacqui03
08-03-10, 19:50
I am feeling really anxious and having panic attacks everyday at the moment. I am getting very sacred of being alone and when alone it triggers panic.
My chest muscles are sooooo painful from severe panic attacks and I feel as though I cant take a deep breath or get to the bottom of my lungs which then triggers another panic attack. I feel worn out physically & emotionally trying to face up to this. My daughter and my parents are going away soon and I really dont know how I am going to cope with that just the thought brings on panic.
My chest muscles are sooooo painful from severe panic attacks and I feel as though I cant take a deep breath or get to the bottom of my lungs which then triggers another panic attack. I feel worn out physically & emotionally trying to face up to this. My daughter and my parents are going away soon and I really dont know how I am going to cope with that just the thought brings on panic.