pannic attacks

[puregreen59]

Hey my name is grant, and i have suffered from pannic attacks for about 6 months and im still new to it, sometimes i can last a week or more without having one sometimes i can have them nightly, normaly its when its dark (like now) and i know everyone has gone to sleep, and i start to think to much, and i can get my self in a pannic where i HAVE to get out of the house.

Hope someone can point me in the right Direction.. :)

Thanks.

[diane07]

Hi puregreen59

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Vanilla Sky]

Hi Grant , you've certainly found the right place ! When you have been a member for 5 days , you can come into the chatroom , you will find us all understanding of what your going through. It's good to share your experiences, makes you feel normal again lol . Welcome to NMP :welcome: Paige x

[Patty]

Hi Grant

:welcome:to NMP. It's great that you've joined. There is so much information & help here.

Best wishes :hugs: