standing on the roof

[bradley]

hi,

over the last few days i found a new way to freak myself out. when i am walking through the school or outside i begin to belive that i am standing on the ceiling of something and i am just stuck to it. i also start to freak out because i think at any given moment everything is going to go upside down and i am going to fall. i dont like this feeling so i was hopeing if someone could help me.

thanks,

Brad.

[Piglet]

Take your mind off this thought then it won't wind you up.

When it comes into your head think of a stop sign and move on to other thoughts. Or try counting or singing - these are good distractions.

Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[eeyorelover]

Hi Brad,
It is easy to let your random thoughts take over and then you start the what if thing which is a really hard habit to break. I used to have thoughts like that alot and I had to start telling myself,as soon as the thought popped into my head, well that is just silly - and find something else to think about. I love music - so I would think of the first song to pop into my head and try to remember all the lyrics. I know it sounds weird but it really worked for me.
I hope this reply makes sense. I sometimes tend to ramble :)
Hope you feel better soon :)

Sandy
(eeyorelover)

If the world didn't suck... we'd all fall off :)