screddie
10-03-10, 17:00
Wondering if anyone else has had a similar experience. I have this week for the first time in about a year gone back to the gym to do some exercise. Through my HA, which i've had for about a year and half, i have found that under taking any form of exersion has made me feel pretty bad. As a result i haven't really been to the gym or done much - in an attempt to 'protect' myself and stay on an even keel. Over this time i have read and heard how exercise can help anxiety, and i have wanted to get back into it.
So this week i did! I have been twice now and it has been nice to ache for a real reason for a change!! However as induction for the gym i had my BP measured and was told it was high - which my doctor agreed with but put it down to the impact of anxiety, also.
Both after the first session on Monday and especially today, i have initially felt fine but then started feeling pretty rotten an hour or so later. After today's session i now have a splitting headache across the top of my forehead, have felt pretty spacey and vaguely nausious all day. Am now really worried it is linked to the BP. I read that headaches after exercise can be linked to blood vessels in the brain and brain aneurisms!! Starting to freak out a bit now - have felt like this the whole day and paracetamol hasn't helped at bit!
Anyone else had this or should i be worried?
So this week i did! I have been twice now and it has been nice to ache for a real reason for a change!! However as induction for the gym i had my BP measured and was told it was high - which my doctor agreed with but put it down to the impact of anxiety, also.
Both after the first session on Monday and especially today, i have initially felt fine but then started feeling pretty rotten an hour or so later. After today's session i now have a splitting headache across the top of my forehead, have felt pretty spacey and vaguely nausious all day. Am now really worried it is linked to the BP. I read that headaches after exercise can be linked to blood vessels in the brain and brain aneurisms!! Starting to freak out a bit now - have felt like this the whole day and paracetamol hasn't helped at bit!
Anyone else had this or should i be worried?