heddagabbler
11-01-06, 20:03
Hello
I just registered, and figured I'd say a bit about myself. I'm 26, and have been suffering from panic attacks and depression for the last few months, althoug I think it was building up for longer than that.
I just moved to the countryside from London in a complete upheaval, and I reckon that's what's triggered it big time... I have managed to find a job, and try and keep myself busy and keep thinking I am getting over the worst of it, then BAM! Another attack, and more dp/dr. I hate that the most as the attack itself only lasts for 10 minutes tops while that just goes on and on, along with the most crushing desperation, despite everything in my life seeming to be getting better.
I constantly feel like a refugee in my own body, and it can seem really hopeless sometimes.
However, I am trying to think positive (before everyone is scared off by my negativity), and things are going to get better, I do believe that they will. Sorry for the rambling post...
If it's too hard I can't understand it
I just registered, and figured I'd say a bit about myself. I'm 26, and have been suffering from panic attacks and depression for the last few months, althoug I think it was building up for longer than that.
I just moved to the countryside from London in a complete upheaval, and I reckon that's what's triggered it big time... I have managed to find a job, and try and keep myself busy and keep thinking I am getting over the worst of it, then BAM! Another attack, and more dp/dr. I hate that the most as the attack itself only lasts for 10 minutes tops while that just goes on and on, along with the most crushing desperation, despite everything in my life seeming to be getting better.
I constantly feel like a refugee in my own body, and it can seem really hopeless sometimes.
However, I am trying to think positive (before everyone is scared off by my negativity), and things are going to get better, I do believe that they will. Sorry for the rambling post...
If it's too hard I can't understand it