tension headaches

[wotcanisay]

never real had this before but i getting this feeling at the back my head like there some one griping there hand on the back out my head

is this tension?

i feel very stress all i keep thinking is about death:weep:

[suzy-sue]

Yes it is ....You need to try and relax the MUSCLES in your neck and shoulders .You cant beat a nice warm soak in the bath to start with ,,Then lay on the bed and try to do some deep breathing excercises ..in for 7 and out for 11.Dont hunch your shoulders when you breathe in ... Sue

[wotcanisay]

thank you suzy
wish could have a bath only got a shower