View Full Version : tension headaches
wotcanisay
17-03-10, 18:56
never real had this before but i getting this feeling at the back my head like there some one griping there hand on the back out my head
is this tension?
i feel very stress all i keep thinking is about death:weep:
Yes it is ....You need to try and relax the MUSCLES in your neck and shoulders .You cant beat a nice warm soak in the bath to start with ,,Then lay on the bed and try to do some deep breathing excercises ..in for 7 and out for 11.Dont hunch your shoulders when you breathe in ... Sue
wotcanisay
17-03-10, 22:35
thank you suzy
wish could have a bath only got a shower
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