Hello

[ariadne10]

Hello
I'm 21 and I suffer with anxiety, always have ever since I was little. But it has become bad in the last few weeks. I had a terrible panic attack at the weekend and am finding it hard to cope. I had treatment a few years ago and thought I was better and this seems like some horrible relapse. I know I can get better but it seems such a long way off.
Sorry to ramble.
Hope to find some help here, if you can put up with me :)
Ariadne10

[diane07]

Hi ariadne10

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[Vanilla Sky]

Hi and welcome to NMP :welcome: Paige x

[daydreamer]

Hello to you,

Im a fellow relapser so I know how you must be feeling at the moment! There is lots of good info on here. Some advice that Im trying to follow myself too is; to know your not alone, believe that you can overcome it again this is just a blip and to try being positive. Hope you feel better soon :)

[ariadne10]

thankyou for your kind words and warm welcome. I really hope that I can overcome this and this feels like a good place for advice and support