claire1973
22-03-10, 15:47
I have been suffering from GAD for many years and although I have never fully beat this thing I have had many times when it has not been so bothersome and I have managed to lead a fairly normal quiet life. I do have social phobia which is quite bad at the moment and I have been experiencing panic attacks for about the past 12 months.
I have just started to read an old book of mine called Overcoming Anxiety by Helen Kennerley which I have used before and it did help. I need to send a parcel in a hour so will try the coping techniques as I hate anything face to face/queues etc.
I keep telling myself you have beaten this before but I am struggling and I am hoping to make some new friends and pick up lots of tips and advice.
I have just started to read an old book of mine called Overcoming Anxiety by Helen Kennerley which I have used before and it did help. I need to send a parcel in a hour so will try the coping techniques as I hate anything face to face/queues etc.
I keep telling myself you have beaten this before but I am struggling and I am hoping to make some new friends and pick up lots of tips and advice.