Hello

[Fly]

Hi, This site look really good, wish I found it ages ago. But I think I can find a lot of useful information on here. I've been suffering form Panic attacks for many years now. They have got worse since I stopped smoking 2 years ago, its really getting me down just now. I my due to start a work placement on Monday but every time I think about it I start to get anxious, has anyone got any tips for how I get through the first day?

[Piglet]

A big welcome to the site to you :D

Piglet xxx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[vernon]

Hi fly and welcome. Why not pop into our chat room ? usualy people there evening to bight. you can chat to people there with same problems. I understand the smoking part making u feel worst, I gave up drink after 40 years heavy and daily drinking just over 2 years ago, and WOW my anxiety reached the roof, but it is getting much better now without alcohol. Good luck and hope u get the help you need here. Vernon

[trac67]

Hi Fly,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac Xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Meg]

Hello Fly

Welcome to the site

Common Symptoms of Panic Attacks, Anxiety, Phobias and OCD. (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=symptoms)

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Living in my head 24/7 (http://www.nomorepanic.co.uk/showthread.php?t=6491)
ITS ALWAYS AFTRWARDS (http://www.nomorepanic.co.uk/showthread.php?t=775)

Strategies for coping (http://www.nomorepanic.co.uk/showthread.php?t=2680)
Some of my symptoms and explinations. (http://www.nomorepanic.co.uk/showthread.php?t=4495)
very strange panic attack symptoms (http://www.nomorepanic.co.uk/showthread.php?t=5071)
Actute Anxiety,given ZISPIN ???? HELP (http://www.nomorepanic.co.uk/showthread.php?t=6054)
bowels (http://www.nomorepanic.co.uk/showthread.php?t=6941)
Since the dentist (http://www.nomorepanic.co.uk/showthread.php?t=6924)
You can overcome this! (http://www.nomorepanic.co.uk/showthread.php?t=7017)
What to Say when you Talk to Yourself! (http://www.nomorepanic.co.uk/showthread.php?t=6478)




Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[dream]

hi fly
welcome to this site
take care
denisexx

denise

[Karen]

Hi Fly

Welcome to the forum.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[Fly]

Thanks everyone, I so relived [Wow!]that I'm not alone with this anymore, my friends & family are great but they don't understand.

[alexis]

Hi Fly welcome, Sorry if you feel your family dont understand, you will get lots of support and advise here. Take care.xxxx

Most of lifes battles are won, by looking beyond the clouds to the sun:
and having the patience to wait for the day,when the sun comes out and the clouds go away.


love from Alexisxx

[Tomimo]

Welcome to the site! You are not alone and will get lots of advice and support here :)

Annie x

[nomorepanic]

Hi Fly

Just wanted to welcome you aboard and hope we can be of some help to you.

Nicola

[chucklehound]

Hi Fly and welcome to NMP where you will get lots of support and make some new friends too!:D

Take Care

Chucklehound

xxxx

[clickaway]

Welcome Aboard, Fly

I hope that like me, you will find a good bit of comfort and understanding here that will help you feel better.

Take Care,

Ray

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[3faces]

:DWelcome Fly:D

Jem xxx