im feeling really please with myself [Archive]

angieboo

23-03-10, 11:29

hi
this morning i faced my fear of going out to town i was extremely anxious before hand racy heart etc.....but i ploughed on and done it in the end i felt calm on the way back i had symptoms of a panic attack coming i took deep breaths and remained calm first time in 6 weeks yipppeeeeee i had to share my news:yesyes::yahoo:

jackie26

23-03-10, 11:47

hi
this morning i faced my fear of going out to town i was extremely anxious before hand racy heart etc.....but i ploughed on and done it in the end i felt calm on the way back i had symptoms of a panic attack coming i took deep breaths and remained calm first time in 6 weeks yipppeeeeee i had to share my news:yesyes::yahoo:

thats a fantastic achievment, well done x:)

angieboo

23-03-10, 12:25

hiya
thankyou i do feel happier i done it now i have got a bit of anxiety now think the stress of it that i done it now ive calmed down i got anxiety lol

Kieran

23-03-10, 13:14

Well played Angie

Veronica H

23-03-10, 13:17

:yesyes: Great News Angie.

veronicax

ann01

23-03-10, 13:17

Fantastic Angie Well done

boro1876

23-03-10, 14:59

Well done:yesyes::bighug1:

angieboo

23-03-10, 18:36

hello all
thankyou everyone your responses have made me really happy thankyou xxxxxxxx

Carys

23-03-10, 20:37

VERY brave indeed, it must have taken a huge amount of emotional strength !

margaret jones

23-03-10, 21:00

Well done Angie keep it up :Dxxxxx