skippy66
23-03-10, 20:05
I've found something which helps. If you're like me you have constant symptoms and symptoms which come and go. This week I'm short of breath and have stomach aches, last week chest pains, week before severe head pains, nosebleeds, week before eye twitching. There's always something.
What I've found helps is instead of thinking about what's wrong with me, thinking what's not wrong with me, eg I may be short of breath all the time at the moment but last week I had chest pains and was convinced it was a heart attack, now I'm focusing on being short of breath I just realised I'm not having chest pains any more. Nor am I having head pangs which I was convinced was a stroke. My eye is not twitching either.
By doing this it is really making me feel better. I suggest you try it.
What I've found helps is instead of thinking about what's wrong with me, thinking what's not wrong with me, eg I may be short of breath all the time at the moment but last week I had chest pains and was convinced it was a heart attack, now I'm focusing on being short of breath I just realised I'm not having chest pains any more. Nor am I having head pangs which I was convinced was a stroke. My eye is not twitching either.
By doing this it is really making me feel better. I suggest you try it.