UFC_fan
27-03-10, 17:38
I have had a really bad day, I''ve been having CBT to help with my anxiety and as I've written about before I have an obsession about my speech which I just cannot seemed to forget about. I have now received a letter from my medical unsurance provider saying that my condition is considered "chronic" and that they will only pay for 3 more sessions, this has really unsettled me.
I had a couple of good days this week where I managed to be less conscious about my speech, I thought I had been turning a corner but then I had a couple of busy/stressful days in work and I'm back at square one. I'm demoralised and wondering where I go from here? my jaw/mouth was so tense today I could barely form certain words and this made me very anxious and lacking in confidence.
I've wondering if hypnotherapy might work for my particular concern?
Just need some advice:weep:
I had a couple of good days this week where I managed to be less conscious about my speech, I thought I had been turning a corner but then I had a couple of busy/stressful days in work and I'm back at square one. I'm demoralised and wondering where I go from here? my jaw/mouth was so tense today I could barely form certain words and this made me very anxious and lacking in confidence.
I've wondering if hypnotherapy might work for my particular concern?
Just need some advice:weep: