new here

[kazza1]

hi everyone,
im kazza1 and suffer from anxiety and panic attacks..im trying to control them but sometimes they overwhelm me..its good to know since finding this forum that im not the only one..i am having cbt which i find very useful..

[diane07]

Hi kazza1

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[Stars]

hey kazza, im new to :) how are you x x

[W00dsie]

Hi Kazza,
I'm pretty new here too....
I suffer panic attacks and anxeity as well...
Hoping to start some CBT soon...
Glad to hear it's going well for you....

[Stars]

hey woodsie, we are all new lol :)

[W00dsie]

Hiya Stars,
good stuff, Welcome to the site....
W