Kez
29-03-10, 15:35
Hi Guys
I'm having a really bad time of it at the mo. My worst anxiety for about 5 years. I started having really bad panics last night, and now I'm scared of having more.
I've also been obsessing about my tinnitus and convincing myself that it'll never go away and that I'll never be able to cope and that it'll send me mad. I know these are silly thoughts but I can't stop thinking them, and that makes me panic more.
I've gone to the doctor who was no help, and offered nothing to help me. I did call my companies Carefirst freephone line and the lady gave me some breathing exercises and some ways to deal with automatic negative thoughts. She also suggested I got counselling.
I'm off to Australia for two weeks on Thursday with my husband for a friends wedding. I really want to be able to cope and I don't want to ruin the holiday.
Can anyone give me some advice and support?
thank you xx
I'm having a really bad time of it at the mo. My worst anxiety for about 5 years. I started having really bad panics last night, and now I'm scared of having more.
I've also been obsessing about my tinnitus and convincing myself that it'll never go away and that I'll never be able to cope and that it'll send me mad. I know these are silly thoughts but I can't stop thinking them, and that makes me panic more.
I've gone to the doctor who was no help, and offered nothing to help me. I did call my companies Carefirst freephone line and the lady gave me some breathing exercises and some ways to deal with automatic negative thoughts. She also suggested I got counselling.
I'm off to Australia for two weeks on Thursday with my husband for a friends wedding. I really want to be able to cope and I don't want to ruin the holiday.
Can anyone give me some advice and support?
thank you xx