henri
15-01-06, 23:11
hi everyone,
i've been feeling much better in the last few months - i have been known to go for at least a day without worrying or thinking about panic!
but in the last week or so, i keep getting those pre-panic anxious feelings again. the other day they were so intense they woke me up in the middle of the night. i woke up feeling so dizzy and sick i thought i was going to throw up.
i know i shouldn't complain, because even when i'm at my worst, it's not as bad as it used to be. but i am really struggling to deal with this blip - it is making me impatient and angry, which obviously is fueling the anxiety even more. also, i was so happy at the thought that it had gone away for ever, i can't deal with the reality that it might be here to stay.
i have some meds (diazepam) left over from my panic phase, but i really don't want to go there (even though i'm tempted to take the easy route to a good night's sleep!).
i know there isn't anything anyone can do, but just wanted to get that off my chest. my boyfriend is definitely sick of hearing the same old boring things over and over again...
henri xx
i've been feeling much better in the last few months - i have been known to go for at least a day without worrying or thinking about panic!
but in the last week or so, i keep getting those pre-panic anxious feelings again. the other day they were so intense they woke me up in the middle of the night. i woke up feeling so dizzy and sick i thought i was going to throw up.
i know i shouldn't complain, because even when i'm at my worst, it's not as bad as it used to be. but i am really struggling to deal with this blip - it is making me impatient and angry, which obviously is fueling the anxiety even more. also, i was so happy at the thought that it had gone away for ever, i can't deal with the reality that it might be here to stay.
i have some meds (diazepam) left over from my panic phase, but i really don't want to go there (even though i'm tempted to take the easy route to a good night's sleep!).
i know there isn't anything anyone can do, but just wanted to get that off my chest. my boyfriend is definitely sick of hearing the same old boring things over and over again...
henri xx