bensmummy
31-03-10, 12:40
HI all,
a few nights ago i experiance sleep panic where just as ur falling asleep u feel astho ur holding ur breah and gasp for air an i havnt slept properly since.
each time i close my eyes i have an anxiety attack and i now fear falling asleep,
i havnt been on medication for 2yrs and was doing really well at handling my anxiety myself but 3 days ago i cracked and reached for the magic pills that make it all go away and so now i feel defeated like my life will never change, this is the 3rd time in 6 years iv been on meds and they work great 4 me till i come off them so i would like to no has anybody been on meds more than once but eventually got there and never needed them again?
thanx 4 reading x
a few nights ago i experiance sleep panic where just as ur falling asleep u feel astho ur holding ur breah and gasp for air an i havnt slept properly since.
each time i close my eyes i have an anxiety attack and i now fear falling asleep,
i havnt been on medication for 2yrs and was doing really well at handling my anxiety myself but 3 days ago i cracked and reached for the magic pills that make it all go away and so now i feel defeated like my life will never change, this is the 3rd time in 6 years iv been on meds and they work great 4 me till i come off them so i would like to no has anybody been on meds more than once but eventually got there and never needed them again?
thanx 4 reading x