help me

[teegra]

very anxious today help me

[tinkerbel]

hiya, prob not going to be much help as i am feeling exactly the same, what is worrying you? i just dont want to cope with the day. cant relax. at least your not alone out there!:hugs:maybe talking about what is worrying you may help?

xx

[teegra]

just the day itself is worrying me in general

[tinkerbel]

yep me to, i have to take little one to nursery in a min and not sure i can do it!

[Brianthesnail]

we all have bad days. but it do's get better.:)

brian

[smpomeroy]

Do some slow deep breathing in through your nose counting to 4 slowly and then out through your mouth counting to 6 slowly.... that will calm you physically and do some stretching as you breath - I know it doesnt always calm the mind but it may help....


Suz
x

[princes]

Feeling the same so you are not alone. Was o.k when i got up then all of a sudden wave of heat, dizzy, feel sick cant relax. when will this ever stop.....