need some advice

[molly15]

hi guys i felt i was having good last few days.but of course the old anxiety rears its head more after i seem to be doing ok.i keep having a horrible feeling as if my wind pipe or lungs are being squeezed.i feel a bit breathless wen it happens.it keeps coming and going.seems worse wen i sit bac .please guys i need some advice.its freaking me out.thank you marcia also a horrid feeling of heavinness xxxx

marcia lowe

[jackie]

hi marcia jackie here. dito. after feeling a little less like i was dying ive had a terrible day. whole upper respritory system seems to be closing down. definitly feel as if i am dying. struggle to breath and internal muscles seem so restricted they might snap and close any minute. feel as if its anxietys way of tellin me im the one who is gonna die of this. i often feel its in my lungs and that my breathin is laboured by a strugglin heart. does this sound anything like what u are havin or just me. also body tingles

[Tomimo]

The fact that you've had a good couple of days is a really good sign!!!

Recovery really is an up and down process and the fact that you got through the last lots of anxieties is encouragement that you will get through this too - I know it doesn't feel like it at the time! Try and use some postive affirmations and tell yourself that you are fine, you have made it through this before and there is nothing to be scared of.

I hope you feel better soon and have another coupld of good days :)

Annie x

[Meg]

Marcia,

*but of course the old anxiety rears its head more after i seem to be doing ok*

There is no - of course - about it. This you can change.

Embrace the progress you have been having and keep looking forwards.

Either do some exercise/ breathing exercises when you feel the breathlessness starting or simply ignore it and move on and it will regulate itself.

How Do You Do The Breathing (http://www.nomorepanic.co.uk/showthread.php?t=4042)
Breathing.. wow (http://www.nomorepanic.co.uk/showthread.php?t=4037)
Breathing Techniques (http://www.nomorepanic.co.uk/showthread.php?t=4044)
CONTROLLED BREATHING (http://www.nomorepanic.co.uk/showthread.php?t=5041)
Working to get better, have a few Q's to ask... (http://www.nomorepanic.co.uk/showthread.php?t=5412)
Insatiable Mouth / Chest Breather???? (http://www.nomorepanic.co.uk/showthread.php?t=7113)





Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?