Jason1456
14-02-04, 00:02
I used to be really bad off. I would have 10-12 panic attacks everyday. There where only few things that helped me get over them.
-relax when u start to hyperventalate look at a clock and contol your breathing to taking 5 seconds to breathe in, 10 seconds hoding and 5 seconds to breathe out.
-exercize, exercizing is very importent because it keeps your body staying strong and helps you relive more stressors that can cause panic attacks.
-get alot of sleep. the less sleep that i got the more often and more intense te panic attacks i would get.
- get a mulivitamin, its good to start taking a multivitimin beacuse it keeps you helathy and it contributes to u having more vitamin b6 and b12 in your system and that helps you deal with panic and stress.
- try to see the beauty of nature and other things. enjoy life. the more you are happy and the more you love your environment the more likely you wil be able to cope with changes and stressors that can cause panic attacks.
Email me with any questions and i will help u to get better, because i kno what kind of hell panic attacks are.
-relax when u start to hyperventalate look at a clock and contol your breathing to taking 5 seconds to breathe in, 10 seconds hoding and 5 seconds to breathe out.
-exercize, exercizing is very importent because it keeps your body staying strong and helps you relive more stressors that can cause panic attacks.
-get alot of sleep. the less sleep that i got the more often and more intense te panic attacks i would get.
- get a mulivitamin, its good to start taking a multivitimin beacuse it keeps you helathy and it contributes to u having more vitamin b6 and b12 in your system and that helps you deal with panic and stress.
- try to see the beauty of nature and other things. enjoy life. the more you are happy and the more you love your environment the more likely you wil be able to cope with changes and stressors that can cause panic attacks.
Email me with any questions and i will help u to get better, because i kno what kind of hell panic attacks are.