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teegra
05-04-10, 09:48
hi im so anxious today please chat to me i need company.
PokerFace
05-04-10, 10:03
Hiya :)

I woke up feeling the exact same way I talked on here made me feel loads better. Anything I can do?
teegra
05-04-10, 10:07
jusy chat to me im so upset today and so anxious
teegra
05-04-10, 10:08
pokerface can u go into chat room and we can chat????
PokerFace
05-04-10, 10:09
Do you know what set it off? Maybe try some breathing exercises and remember that nothing is going to hurt you even though I know it REALLY feels like it. You can PM me if you like I'll be more than happy to talk. I can't go into chat cause I havn't been a member long enough. x
teegra
05-04-10, 10:10
how do i do that im new to this???
teegra
05-04-10, 10:11
u start it please i dunno what to do?
ialford
05-04-10, 13:59
Go for a long walk and listen to some relaxing music on ipod, keep busy, even though you feel like doing nothing, make yourself get up and do something. EXERCISE.
ladybird64
05-04-10, 14:07
u start it please i dunno what to do?

teegra, if you scroll up to the top of the page, you will see the chat room link.
Just press the link which then takes you to the page with the chat rules, confirm that you have read them and then you can get into chat.

It's an easy process :)

PS. If you want to send a PM (private message) just click on the name of the person you want to PM, you will then see 4 options and one of them is the PM option.