popsy
05-04-10, 14:03
SORRY IM POSTING THIS IS PANIC ATTACK FORUM AND HERE AS IM NOT SURE WHICH TO USE, AS I SUFFER FROM GAD AND PANIC DISORDER.
I suffered with a very severe anxiety over two years ago, it took me a long time to be okay again, i still had awful days but it was copable and i began to live my life again.
Then suddenly out of the blue, i had a panic attack in the middlle of the night, i tryed to dismiss this and carry on as normal. Then the next night i woke up having the worse panic attack ive ever had, it went on for 2hours until i finally feel asleep. The next day it was as though i had re-wound two years, terrible anxiety, crying, loads of pa's everything has come back and wont stop. Yesterday i stayed in bed, this didnt help, still had pa's even though i was trying to feel safe. Today i got up and tryed to get on with stuff, its sooooo hard though as im feeling so terrible and never seem to feel a break form the symptoms.
My partner is trying desperately hard to help me, and we've just had to tell our young children mummy isnt very well at the moment and it makes her cry as she hates feeling poorly.
Im still on the same 60mg meds i was prescribed 2 years ago, i havent changed anything. Nothing has happened to make this suddenly happen again.
Ive come back on here as i know people understand (was once a big contributor LOL). Has this ever happened to anyone else? If so, how did you get over it? What can i do? Anyone please help, any advice please?
Im so depressed and so frightened, i cant eat, i feel sick, im scared of sleeping as i can wake up panicing.
The thought of making people worry and making them sad again is killing me.
Please someone just help me climb out of this.:weep:
X
__________________
Charlie xx
:hugs:
I suffered with a very severe anxiety over two years ago, it took me a long time to be okay again, i still had awful days but it was copable and i began to live my life again.
Then suddenly out of the blue, i had a panic attack in the middlle of the night, i tryed to dismiss this and carry on as normal. Then the next night i woke up having the worse panic attack ive ever had, it went on for 2hours until i finally feel asleep. The next day it was as though i had re-wound two years, terrible anxiety, crying, loads of pa's everything has come back and wont stop. Yesterday i stayed in bed, this didnt help, still had pa's even though i was trying to feel safe. Today i got up and tryed to get on with stuff, its sooooo hard though as im feeling so terrible and never seem to feel a break form the symptoms.
My partner is trying desperately hard to help me, and we've just had to tell our young children mummy isnt very well at the moment and it makes her cry as she hates feeling poorly.
Im still on the same 60mg meds i was prescribed 2 years ago, i havent changed anything. Nothing has happened to make this suddenly happen again.
Ive come back on here as i know people understand (was once a big contributor LOL). Has this ever happened to anyone else? If so, how did you get over it? What can i do? Anyone please help, any advice please?
Im so depressed and so frightened, i cant eat, i feel sick, im scared of sleeping as i can wake up panicing.
The thought of making people worry and making them sad again is killing me.
Please someone just help me climb out of this.:weep:
X
__________________
Charlie xx
:hugs: