Peter_Scott
05-04-10, 14:25
Mantras and Positive reinforcement, do others find these helpful?
We seem to spend a lot of time saying we are not ill or don't have this or that illness, but would it not make more impact on our subconscious to tell ourselves we ARE well.
How about daily mantras like, every day in every way I am getting better and better and better. You never know we keep telling ourselves we are ill, and causing these symptoms to take over, how about telling ourselves we are well, we are strong, we are great. You never know it may work?
Peter
We seem to spend a lot of time saying we are not ill or don't have this or that illness, but would it not make more impact on our subconscious to tell ourselves we ARE well.
How about daily mantras like, every day in every way I am getting better and better and better. You never know we keep telling ourselves we are ill, and causing these symptoms to take over, how about telling ourselves we are well, we are strong, we are great. You never know it may work?
Peter