Anniejay
06-04-10, 09:58
Hi
I'm not actually new on here, but for the last few years have not been feeling too bad. However I started a new job last week, and my anxiety and panic have returned with a vengeance. I've woken up this morning feeling like I just want to shut myself away and scream. I feel sick and shaky and want to cry - most of all I feel really really stupid. This job is totally different to my old one where I had loads to do everyday and got quite stressed - hence the reason for leaving in the first place - this job is as a receptionist - much quieter - no stress and yet I feel panicky. Any advice on how to overcome these feelings would be fab as at the moment I'm feeling like I can't carry on........:weep:
Thanks very much
Anniejay
I'm not actually new on here, but for the last few years have not been feeling too bad. However I started a new job last week, and my anxiety and panic have returned with a vengeance. I've woken up this morning feeling like I just want to shut myself away and scream. I feel sick and shaky and want to cry - most of all I feel really really stupid. This job is totally different to my old one where I had loads to do everyday and got quite stressed - hence the reason for leaving in the first place - this job is as a receptionist - much quieter - no stress and yet I feel panicky. Any advice on how to overcome these feelings would be fab as at the moment I'm feeling like I can't carry on........:weep:
Thanks very much
Anniejay