ScaredCaz
11-04-10, 22:58
Hi Guys
I have just had a mild panic attack and i dont know why i suffer from health anxiety and i am scared this will knock me back down
I only had 4 hours sleep last night i have a son with Autism and with the school holidays and the clocks changing it has affected his routine and he is struggling to sleep i have pretty much been on the go all day and i have just sat in bed to watch telly and go on the laptop for a while
I ate 2 angel slices(dont know if tht is relevant) and felt like my chest went cold and i could feel my heart beating but not really pounding if you know what i mean i kept telling myself it was a minor panic attack i was ok it had happened before and worse etc etc and talked myself calm now i feel very tired i did not feel too bad before and i ache all of a sudden my back shoulders arms even my hands
Am i ok? i had a full blood count back in sept time last year could my heart have got bad in 6 months? please help i am scared :weep:
I have just had a mild panic attack and i dont know why i suffer from health anxiety and i am scared this will knock me back down
I only had 4 hours sleep last night i have a son with Autism and with the school holidays and the clocks changing it has affected his routine and he is struggling to sleep i have pretty much been on the go all day and i have just sat in bed to watch telly and go on the laptop for a while
I ate 2 angel slices(dont know if tht is relevant) and felt like my chest went cold and i could feel my heart beating but not really pounding if you know what i mean i kept telling myself it was a minor panic attack i was ok it had happened before and worse etc etc and talked myself calm now i feel very tired i did not feel too bad before and i ache all of a sudden my back shoulders arms even my hands
Am i ok? i had a full blood count back in sept time last year could my heart have got bad in 6 months? please help i am scared :weep: