Recommendation

[bearzy1985]

hey guys.. last time i posted on here i felt kind of lost..
but i think i may of found something that may be of use to you if you havnt already read this little gem

Overcoming social anxiety and shyness: A self-help guide using Cognitive Behavioral Techniques.... its by a lady called Gillian Butler...

Before i read this even after reading alot on the internet and recieving peoples advice i still had my doubts and worrys about this condition.. but after reading this it really does put alot of things into perspective.. i really recommend it to you all... im not even half way through and its getting better... not saying its a instant cure or anything but i believe its a very good starting block to getting better.. but anyway just thort id let some of you now if you already havnt heard of it.

Take care

All my love bearzyxx

[vernon]

thanks luke will lokk at that. take care. Vernon

[seh1980]

Thanks for the tip :D

"If life were simple, word would have got around"

[SB]

Thanks bearzy. Cbt is what worked for my anxieties and I still do my tea forms on a daily basis and I generally feel so much better than before. My cbt group focussed on a little more severe panic and anxiety but the book we used sounds a lot like this one you mentioned. It was called Been There, Done That? Do This! by Sam Obitz and I liked how it was written by a former sufferer of anxiety and depression because that it made easier for me to identify with. I hope you find similar success with all your anxieties but I am sure you are on the right track as cbt is really good.

[cece]

Bearzy thanks for the book rec. I went through a cognitive training group and it has turned my life around and I am always interested in books that helped others. We used the ones by Obitz and Burns in my group and they are both very good cognitive training books.

[cece]

bearzy I finally read it and that is a comforting book thx!