bearzy1985
20-01-06, 12:21
hey guys.. last time i posted on here i felt kind of lost..
but i think i may of found something that may be of use to you if you havnt already read this little gem
Overcoming social anxiety and shyness: A self-help guide using Cognitive Behavioral Techniques.... its by a lady called Gillian Butler...
Before i read this even after reading alot on the internet and recieving peoples advice i still had my doubts and worrys about this condition.. but after reading this it really does put alot of things into perspective.. i really recommend it to you all... im not even half way through and its getting better... not saying its a instant cure or anything but i believe its a very good starting block to getting better.. but anyway just thort id let some of you now if you already havnt heard of it.
Take care
All my love bearzyxx
but i think i may of found something that may be of use to you if you havnt already read this little gem
Overcoming social anxiety and shyness: A self-help guide using Cognitive Behavioral Techniques.... its by a lady called Gillian Butler...
Before i read this even after reading alot on the internet and recieving peoples advice i still had my doubts and worrys about this condition.. but after reading this it really does put alot of things into perspective.. i really recommend it to you all... im not even half way through and its getting better... not saying its a instant cure or anything but i believe its a very good starting block to getting better.. but anyway just thort id let some of you now if you already havnt heard of it.
Take care
All my love bearzyxx