DavidJ85
13-04-10, 09:50
What happens to you when your anxiety peaks and what do you think starts it off?
For the last few days I've been great, been going out, coping and been very positive. Then for some unknown reason an unhelpful, random or negative thought enters my head and then it all starts to escalate.
Before I know it my eyes start watering like crazy and I feel uptight, sick and scared and then a pattern of random and negative thoughts just continues to appear in my head and I can't shake it loose until I do whatever I can to take my mind off it.
I assume this is anxiety at it's peak.
What do you feel when yours it at it's worst? Sound familar to mine?
I really hate it :weep:
For the last few days I've been great, been going out, coping and been very positive. Then for some unknown reason an unhelpful, random or negative thought enters my head and then it all starts to escalate.
Before I know it my eyes start watering like crazy and I feel uptight, sick and scared and then a pattern of random and negative thoughts just continues to appear in my head and I can't shake it loose until I do whatever I can to take my mind off it.
I assume this is anxiety at it's peak.
What do you feel when yours it at it's worst? Sound familar to mine?
I really hate it :weep: