Bad Night

[Shadowwin]

I'm not having a very good night.. since I got home from work i've felt completely out of it.. shaking for no reason, palms sweating my jaw has been bothering me as well I work in a busy call center and I did a lot of talking today I know somewhere inside of me that is the reason it hurts but I keep finding myself focusing on the old "What is wrong with me now" on top of it silly me had three Pepsi's to try and stay motivated that's enough caffine and sugar to send anyone over the edge.. I'm trying so hard to stay distracted but I'm creeping up slowly on an attack.. everything is getting distorted and odd..
Just when i feel like i could conquer the world I slip just a little and feel scared all over again.

=(

Talia

[eeyorelover]

awwww Talia
y didn't you come into chat?? We would have loved to have seen ya!!! Hope you feel better soon.
Your friend,

Sandy
(eeyorelover)

If the world didn't suck... we'd all fall off :)

[Tomimo]

Sorry that you are feeling bad. I have had similar over the last couple of days so can sympathise.

I hope that it picks up soon and that you being to feel better.

Annie x

[seh1980]

Caffeine is never a good idea..

Hope you're feeling a little better!! Sounds like you were just run down :D

"If life were simple, word would have got around"

[Meg]

Strategies for coping (http://www.nomorepanic.co.uk/showthread.php?t=2680)
Some of my symptoms and explinations. (http://www.nomorepanic.co.uk/showthread.php?t=4495)
very strange panic attack symptoms (http://www.nomorepanic.co.uk/showthread.php?t=5071)
Actute Anxiety,given ZISPIN ???? HELP (http://www.nomorepanic.co.uk/showthread.php?t=6054)
bowels (http://www.nomorepanic.co.uk/showthread.php?t=6941)
Since the dentist (http://www.nomorepanic.co.uk/showthread.php?t=6924)
You can overcome this! (http://www.nomorepanic.co.uk/showthread.php?t=7017)
What to Say when you Talk to Yourself! (http://www.nomorepanic.co.uk/showthread.php?t=6478)
THE FINAL STEP TO RECOVERY (http://www.nomorepanic.co.uk/showthread.php?t=7120)


This is just how you are feeling today - you will have better days and more difficult days.

Really do avoid the stimulants. Take in plenty of your own drinks and snacks that will satisfy you and do you good.


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?