tention

[hunny_as]

sorry about my spelling, i have been getting tention in the back of my neak on my right side well its almost by the back of my ear on the boney bit at the bottom bit higher up of my head but sometimes it gets so pain full and then i will get sooting pain in my head feels like dagers, but sometimes this pain will come and go it almost feels like something is pushing on the inside of this bone i gets really scared not sure what it is, i went to the docs but he was just v-dismisfull of what i was saying and said it was tention which it probally is, and its me just beein me has anyone had this???

and it keeps on bring on my extream anxity keep on scers that i am going to have a big panic attack. gets me really scard.

[Wannabeloved85]

Hi,
Yes yes and yes! It is absolutley awful, took me ages to accept it was anxiety. Meditation and relaxation really helps it go away. I think we all have our own special spots where we carry tension and this must be ours! Mine is very achey and im very very aware of it, im aware of how i turn my neck, cos i fear it would snap or something! lol But it wont! I just took a lavender oil bath, very relaxin!! maybe try just laying on the bed and letting go of all that tension, and some light exesices, this helps aswell.
Becci x x x

[molly15]

hi hunny i was just saying to my sister the exact same symptoms your getting.i hav been getting the last while too.it really is caused by tension.if you think how uptight our bodies are its no wonder it reacts in this way.i wish i could tell myself wat i tell others but its always the way u can be logical about everyone else but never yourself.try moving your head from side to side then hold for a few secs.take care marcia

marcia lowe

[sassy187]

you are fine hun but u need to relax it is tension as i get it v v bad sometimes i even once got my doc to sort a ct scan as i as soooooo worried but in the end it was tension i find relaxing and masage is good1!
sassy xxx

sassy

[Meg]

Massage, active relaxation eg Yoga/ meditation,
swimming.

Headaches (http://www.nomorepanic.co.uk/showthread.php?t=2098)
headaches (http://www.nomorepanic.co.uk/showthread.php?t=4794)
tender spots on head (http://www.nomorepanic.co.uk/showthread.php?t=4889)
Tension headaches! (http://www.nomorepanic.co.uk/showthread.php?t=5660)
ongoing headaches (http://www.nomorepanic.co.uk/showthread.php?t=6177)
Big HELLO and warm wishes to everyone (http://www.nomorepanic.co.uk/showthread.php?t=6669)
New User - Pressure in head (http://www.nomorepanic.co.uk/showthread.php?t=6858)


Fluttering sensation in back of head (http://www.nomorepanic.co.uk/showthread.php?t=4820)

walking funny, head rushes and dizziness (http://www.nomorepanic.co.uk/showthread.php?t=3610)
Head Rush (http://www.nomorepanic.co.uk/showthread.php?t=4301)
Sounds daft I know, but head shivers! Eh?? (http://www.nomorepanic.co.uk/showthread.php?t=3814)

weird head sensations! (http://www.nomorepanic.co.uk/showthread.php?t=5475)


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[chellebelle]

Definately tension, I get this too and it is awful, but it is also nothing to be afraid of! Have you thought about a seeing a physio or massage therapist? Could be a big help. I have a long bath when the tension gets to much to bear and that helps relieve the sensation, also some kind of heat source pressed to the affected areas can help!

Good luck and best wishes.

"This too, shall pass"