View Full Version : Hi everyone
I am suffering from quiet bad deppression which I sometimes get sucidial thoughts. I am able to control it now and have stopped getting as low as taking persistant overdoses. I went to my first CBT session last week is it normal to feel down after it?:yesyes:
gypsywomen
15-04-10, 18:30
it can be because your facing this illness head on ,, so you will feel bit down ,but dont give up as you will feel better after each session
Ive been going to an all day group session for CBT. It felt a bit wierd at first everyone discussing their problems together. I felt great on the day but down the day after. I am also going for full day sessions on relationship therapy. Feeling a lot better than I was though. It ended up I took 40 tablets and the hospital sent someone to the house to say I had to go in. As I have a phobia of hospitals I have had to pull myself together and have gone private.
How are you doing?
gypsywomen
15-04-10, 18:49
that sounds bad are you ok .dont give up,, you will get better ,,with help talking things out does help believe me ,,stay strong ,,xx
I am feeling still very down but I wont let myself get to where I was.
Claire
Hi Claire....I just want to say I have been there and know where you are coming from.Just one step a day.I send you big hugs:bighug1:Take care.Rhonda xxx
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