View Full Version : death anxiety
hello anyone who can help me or even recognise my thoughts. ive suffered with anxiety for years but the fear of death is my major hang up that i cannot get rid of and is taking over my life. there is no trigger for these thoughts but in brief, this is how i feel/imagine things:
petrified of never waking up
others dying who are special to me
pets dying
getting killed somehow
i get images of death in my head which trigger panic attacks i.e people hanging or being run over ( im sorry it is a bit extreme to put this in words)
my panics are so strong MOSTLY to do with death that i do not know where to turn to get help for this?
o am also obssessed with worrying/panick attacks about if i get ill or others do because this automatically means i will die or they will.
please help/suggest what you can? these are extremely intense now after many years of no help.
thanks!
sophie.c.
Fear of death (http://www.nomorepanic.co.uk/showthread.php?t=321)
obsession with death, why? (http://www.nomorepanic.co.uk/showthread.php?t=4764)
Fear of death (http://www.nomorepanic.co.uk/showthread.php?t=4916)
Hello and Fear of dying (http://www.nomorepanic.co.uk/showthread.php?t=5635)
obsessional negative thoughts (http://www.nomorepanic.co.uk/showthread.php?t=3343)
what if I kill someone? (http://www.nomorepanic.co.uk/showthread.php?t=1972)
Horrible thoughts (http://www.nomorepanic.co.uk/showthread.php?t=5280)
Morbid thoughts (http://www.nomorepanic.co.uk/showthread.php?t=5482)
just needing some reassurance i'm not alone (http://www.nomorepanic.co.uk/showthread.php?t=6532)
Feeling lonely (http://www.nomorepanic.co.uk/showthread.php?t=6820)
contiuously obsessed with dying (http://www.nomorepanic.co.uk/showthread.php?t=2691)
'what if this is it this time thoughts' (http://www.nomorepanic.co.uk/showthread.php?t=4694)
CONSTANT CHECKING (http://www.nomorepanic.co.uk/showthread.php?t=4795)
can someone reasure me? (http://www.nomorepanic.co.uk/showthread.php?t=3931)
Fear of tumour... (http://www.nomorepanic.co.uk/showthread.php?t=4890)
25, new to the site & would LOVE SOME ADVICE ! (http://www.nomorepanic.co.uk/showthread.php?t=5171)
Holiday broke the vicious cycle (http://www.nomorepanic.co.uk/showthread.php?t=5181)
health anxiety sucks!! (http://www.nomorepanic.co.uk/showthread.php?t=5723)
Reassurance Seeking - Is it Ok?? (http://www.nomorepanic.co.uk/showthread.php?t=6042)
lymphoma at 17? unlikely i know...but still... (http://www.nomorepanic.co.uk/showthread.php?t=6584)
Having one right now (http://www.nomorepanic.co.uk/showthread.php?t=6934)
Meg
www.anxietymanagementltd.com
Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?
Hi Sophie and welcome to the site. Hope you will find plenty of answers here which i am sure u will. I lnow these anxieties are horrible to say the least but pronise u do get better in time. take care for now. Vernon
thanks for replying guys, this is a great website im so glad i found it, its a new step forward just visiting here xx
sophie.c.
Hi Sophc
<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">petrified of never waking up</td id="quote"></tr id="quote"></table id="quote">
<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">getting killed somehow</td id="quote"></tr id="quote"></table id="quote">
It feels as if you're talking about me !
I sympathise 100% here... This is what my anxiety is about, fear of dying.
I just want to say to you, that you're definitely not alone with this one, and however extreme it can be , there's always hope.
I've seen myself being convinced there was no way out, trust me, there is.
Have you tried hypnotherapy?
Florence.
*** Instead of giving myself reasons why I can't, I give myself reasons why I can. ***
Have you tried hypnotherapy?
Florence.
*** Instead of giving myself reasons why I can't, I give myself reasons why I can. ***
<div align="right">Originally posted by florence - 26 January 2006 : 10:32:18</div id="right">
[/quote]
Have you tried Hypnotherapy Florence?
Cath
Hi Sophie, I am exactly the same as you, with the fear of death, trying to imagine, wanting to know what it will be like and if i get ill, it means death straight away.
I was about to do a posting, as my husbands grandad, died on weds night/thurs morning. Were not sure when yet.
I was with him everyday in hospital and saw him 2 hours before he died. He looked so calm and peaceful, and the atmosphere was not horrible at all.
Obviously, it was sad, but to see him I think has helped me deal with this fear a bit. (just a little bit)
I am now faced with do I go and see him in the chapel of rest. As I feel I need to and this may help me conquer this fear, or will it make me worse? Not sure what to do?
I gave him an amethyst stone, to help him through, which he cherished by his bedside. He is going to be buried with this in his hand. I have been asked if I want to put this in his hand. The thought is lovely, but Im not sure how I will react.
What im now doing is trying to imagine where he is, and what its like for him, but deep down, I feel he is comfortable and there is no pain or suffering?
Ill stop now, cos Im starting to babble. Im in the middle of a turn around in my fears, if I can get help on this, I will be 99% cured. I have acheived many things since being on this site, and this is the final hurdle to cross for me.
I hope you all find the comfort and help you need on this site, as I have found.
Feel free to PM me, if you want to talk.
Emma xx
Keep focused, keep positive.
<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">Have you tried Hypnotherapy Florence?
Cath </td id="quote"></tr id="quote"></table id="quote">
Hi Cath
Yes, I have ... I am not saying that it's a magic cure but its worth trying.
Florence.
*** Instead of giving myself reasons why I can't, I give myself reasons why I can. ***
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.