Hello

[Mart]

Hi,

I found this site a short time ago while browsing in the wee hours after a panic attack.

I have had panic attacks on and off for ten years or so. Recently I've been plagued more in the evenings with the attacks happening after I've actually gone to sleep and then keeping me up for the rest of the night.

I've already found the board very helpful, having found a thread on this subject and so now that I've managed to convince myself (yet again) that I'm not going to drop dead of a heart attack before dawn I'll see if I can get back to bed.

I'll be sure to drop in again in the future though. Its nice to know that a place like this exists. Thanks.

[bluesparkle]

hi mart...
and welcome
this site is great you will get lots of useful information and make some good friends here...
i suffer with anxiety and panic but not really in my sleep but i know others who do and im sure they will post soon
hope you got back to sleep
rach

[hunny_as]

hi ya you will get lots of help and support from everyone on here i am still new here and i have already resvied a great deal of help hope you find it as helpfull as me
sorry about my bad spelling.
amanda. x

[Karen]

Hi Mart

Welcome to the forum.

You'll find some good support here.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[tammyg]

Hi Mart and welcome.

Glad you have found some useful things here already.

Sometimes it is enough to know you are not alone.

Tammy x

[jill]

Hi Mart :D

Welcome to the site.

TAKE CARE


LOVE JILLXXX


When you fear something,
learn as much about it as you can.
Knowledge conquers fear.

[Meg]

Welcome !

Nothing like a panic attack at 3:30 am (http://www.nomorepanic.co.uk/showthread.php?t=2701)
Sudden nighttime attacks (http://www.nomorepanic.co.uk/showthread.php?t=24)
Waking Up With A Panic Attack In The Night (http://www.nomorepanic.co.uk/showthread.php?t=5211)
Bad Morning !!!!!!!!!!! (http://www.nomorepanic.co.uk/showthread.php?t=5692)
Panic attacks during sleep. (http://www.nomorepanic.co.uk/showthread.php?t=5796)
It's Back! (http://www.nomorepanic.co.uk/showthread.php?t=5769)
Waking Startled at Night (http://www.nomorepanic.co.uk/showthread.php?t=5951)
Panic Attacks....During Sleep (http://www.nomorepanic.co.uk/showthread.php?t=6385)
panic attack in sleep (http://www.nomorepanic.co.uk/showthread.php?t=7118)


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[alexis]

Hi Mart and welcome, so glad the site has been of good use already, I can assure you, you are not going to drop dead with it or there would be one big pile of bodies, I know what you mean, I often thought/think I will die from it.
It is awful when sleep is disturbed, Take care,xxx

Most of lifes battles are won, by looking beyond the clouds to the sun:
and having the patience to wait for the day,when the sun comes out and the clouds go away.


love from Alexisxx

[trac67]

Hi Mart,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac Xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[chucklehound]

Hi Mart and welcome to NMP!:D

Take Care

Chucklehound

xxxx

[sueiamnew]

Welcome to the site Mart.

[Mart]

Hello again,

Thanks and best wishes to you all. As someone mentioned, it sometimes helps to know that you're not on your own. Oh, and thanks for the extra topic links.

Martin

[nomorepanic]

Hi Mart

Lovely to see you here and I hope you get some support and advice.

Nicola