cant breath propper or get deep breath :(

[jayr10]

does anyone els get this ? an if so any ways you can stop this its scareing me alot its giving me chest pains aswel plz help thank you .

[gypsywomen]

have you tried breathing into a bag ,, becuse your hyper ventelating,,, blowing into a bag gets you breathing back to normal

[jayr10]

no i havent il try now thank you. iv felt like this all day x

[Maj]

This is such a common anxiety symptom, but distressing. I take it from time to time. Gypsywomen's advice is good, as is taking slow deep breaths from your tummy. It's because your chest muscles are tense, it's nothing to do with your lungs, so don't worry. You will always get enough breath. Tummy breaths give your chest muscles a chance to relax. It will pass when you relax.
Myra x:hugs:

[jayr10]

thank you guy's feel alot better now it help just to no theres ppl like you that i can talk to about this xx

[Typer]

Strange I was reading about this only this morning. Claire weeks says even if the breatns are Shallow, not to worry too much you will be fine.

Her book is like the anxious persons bible. If you dont have a copy, do buy one. She names and explains every symptom

[patsys]

What is her book called I think I need to buy it? thanks