springblossom
21-04-10, 17:16
Hi All,
I have problems with my chest and throat.
My throat feels full and tight. My chest is tense and radiating tension to my throat and jaws which are paining me.
I am switching between hyperventilating and breathless sighs and I'm not sure it's anxiety at all. I'm just hopeless, I've tried everything; nose-breathing, breath-holding, distraction. Can anyone offer good advice? I know all the theory I just CAN'T apply it... :weep: Please help, anyone in the same boat.
SB
I have problems with my chest and throat.
My throat feels full and tight. My chest is tense and radiating tension to my throat and jaws which are paining me.
I am switching between hyperventilating and breathless sighs and I'm not sure it's anxiety at all. I'm just hopeless, I've tried everything; nose-breathing, breath-holding, distraction. Can anyone offer good advice? I know all the theory I just CAN'T apply it... :weep: Please help, anyone in the same boat.
SB