Wake up feeling shaky....

[Olivia]

Every once in a while I wake up in the middle of the night kind of shaking. I can move completely normally, and you can't even tell it just feels like I'm achy. I drink a lot of caffeine and usually alcohol on the weekend (it happens sometimes during the week though) and take tylenol and stuff sometimes. I've read they could cause it but I dunno, could those things actually cause it?? i'm really starting to get scared it could be a seizure or something really serious!!

[angels22165]

Hi, yes I try to avoid caffeine as much as possible I limit myself to one coffee in morning now, then rest of day have decaf tea and water, caffeine really makes me anxious and wound up and get palpatations too, this maybe happening to you. Just try one day with no caffeine and see how you feel.Take care Julie:)