sugarpuff
24-04-10, 19:03
hi guys, in a bit of a pickle right now, hope you can help me have not had any palps for a while now but today bang got them quite bad urgh, i have been here before so many times but i feel really nauseas does anyone else get this?
i am getting over a bit of a head cold so a bit low on energy anyway.
really thought i was getting somewhere with my anxiety have been feeling pretty good even with a cold, i suffer with HA currently its HIV paranoia, even though i am ok have been tested numerous times , i constantly think i am going to or have stepped on bloody needles arggghhh it drives me round thr bend, i had a moment today even though i have sandals on and could see my toe just that little anxiety thought in my head and im thinking ohh did i didnt I step on something, however nothing stuck in my foot no bleeding walking along a busy street where many many many people have already walked , why oh why do i do this to myself!
anyway palps are bad tonight and i feel sick now to, just want to scream why me !
i have been trying the usual relaxation stuff been for a walk , rationalising etc, thought i would rush here if anyone can help you guys can:yesyes: please sorry for rambling my brain is going 100mph hour and my heart even faster
thanks for reading folks x
i am getting over a bit of a head cold so a bit low on energy anyway.
really thought i was getting somewhere with my anxiety have been feeling pretty good even with a cold, i suffer with HA currently its HIV paranoia, even though i am ok have been tested numerous times , i constantly think i am going to or have stepped on bloody needles arggghhh it drives me round thr bend, i had a moment today even though i have sandals on and could see my toe just that little anxiety thought in my head and im thinking ohh did i didnt I step on something, however nothing stuck in my foot no bleeding walking along a busy street where many many many people have already walked , why oh why do i do this to myself!
anyway palps are bad tonight and i feel sick now to, just want to scream why me !
i have been trying the usual relaxation stuff been for a walk , rationalising etc, thought i would rush here if anyone can help you guys can:yesyes: please sorry for rambling my brain is going 100mph hour and my heart even faster
thanks for reading folks x