popsy
26-04-10, 10:13
I have suffered with panic attacks for a long time and as we all do HATE THEM and constantly wish i was someone else, someone normal who just got on with their life and didnt have this condition.
I feel stressed and anxious sometimes caused by a situation or just general anxiety but not caused by anything i can see and then this peaks into a panic attack. This is how it goes for me.
Yesterday i thought i had achieved so much, i had pushed myself to take the kids to football tournaments, a Cub day out sort of fete thing for my son and even treked through someone woods to find it for a mile without knowing where i was going - just me and my two children. I was anxious but strode on through it all because i had too.
So by the end of the day i was really pleased with myself.
HOWEVER that evening i was lying on my bed relaxing watching telly and suddenly out of the blue i had a panic attack, it came from no where, no build up nothing. It has shocked me so much, this has never happened to me before! It frightened me so much that even after it was over i felt so anxious and on the verge of another one i couldnt fall asleep until after 2am.
Today im still very anxious and have just had another attack.
Im so scared and confused, what is going on with me?
Please HELP me with some advice or something, i feel so very alone and afraid. I just wanna cry and i felt i was doing so much better over the past few days......
:weep::weep::weep::weep::weep::weep: :scared15:
I feel stressed and anxious sometimes caused by a situation or just general anxiety but not caused by anything i can see and then this peaks into a panic attack. This is how it goes for me.
Yesterday i thought i had achieved so much, i had pushed myself to take the kids to football tournaments, a Cub day out sort of fete thing for my son and even treked through someone woods to find it for a mile without knowing where i was going - just me and my two children. I was anxious but strode on through it all because i had too.
So by the end of the day i was really pleased with myself.
HOWEVER that evening i was lying on my bed relaxing watching telly and suddenly out of the blue i had a panic attack, it came from no where, no build up nothing. It has shocked me so much, this has never happened to me before! It frightened me so much that even after it was over i felt so anxious and on the verge of another one i couldnt fall asleep until after 2am.
Today im still very anxious and have just had another attack.
Im so scared and confused, what is going on with me?
Please HELP me with some advice or something, i feel so very alone and afraid. I just wanna cry and i felt i was doing so much better over the past few days......
:weep::weep::weep::weep::weep::weep: :scared15: