sadie
24-01-06, 21:35
Hi all,
Just thought I would share this with you..
My GP has recommended a website whereby you can learn CBT skills on-line for free. I have clicked onto the site tonight and started the on-line course which I have very helpful so far.
www.moodgym.anu.edu.au
Let me know how you all get on. Its worth a go anyway.:D
sadie
Just thought I would share this with you..
My GP has recommended a website whereby you can learn CBT skills on-line for free. I have clicked onto the site tonight and started the on-line course which I have very helpful so far.
www.moodgym.anu.edu.au
Let me know how you all get on. Its worth a go anyway.:D
sadie