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View Full Version : Free CBT on-line - GP recommended!



sadie
24-01-06, 22:35
Hi all,

Just thought I would share this with you..

My GP has recommended a website whereby you can learn CBT skills on-line for free. I have clicked onto the site tonight and started the on-line course which I have very helpful so far.

www.moodgym.anu.edu.au


Let me know how you all get on. Its worth a go anyway.:D




sadie

nomorepanic
24-01-06, 22:49
Sadie

There are a few posts about this site but I can't search for them at the moment I am afraid.

Nicola

Wannabeloved85
24-01-06, 23:02
ive just clicked on to it, is it just for depression?

Piglet
25-01-06, 00:21
I have just added it to my favourites to have a look at tomorrow when I am less fuzzy headed.

Does it deal with anxiety too???

Thank Sadie.

Piglet xx

Jenny
27-01-06, 19:39
Yes Piglet it does deal with anxiety. I have just had a look at it. There is a long questionaire to fill in first to see how bad you are.

Jenny xxx

pips
28-01-06, 10:59
Thanks for that Sadie,

Take Care,

Love PIP'S X X

chop
12-02-06, 03:57
I just joined and it looks good. Will do it later on when more refreshed.

Cheers and let you know how it goes, says updated too.

Chop

Learning to under react

tara
12-02-06, 11:11
Thanks a lot will look at this later Tara x