First Time

[spindo]

This is my first time on this site I feel a bit lost really.
Ive never spoken to anyone else about my agorophobia bar family and friends.
Maybe somebody out their can help me get rid of this thing after fourteen years of hell.
At the moment I'm trying to write a play about agorophobia so more people will understand us.
I was shocked the other day to find out that five million people have this problem sometimesyou feel you are the only one with this problem.
Many thanks feel free to email me with addvice your story of agorophobia or maybe I could use your story in my play when you get to know me. or any tips to beat it would be great.

[nomorepanic]

Welcome aboard the forum. I will move your post to the intros section where more people will see it.

Start off with the website - www.nomorepanic.co.uk and see what help you can get off there.



Nicola

[trac67]

Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Karen]

Hi Spindo

Welcome to the forum. You'll find some good help and support here.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[clickaway]

Hi and welcome aboard.

How super that you are writing a play on agaoraphobia.

Perhaps when you have it performed you could have your cast full of recovered agoraphobics?

Looking forward to your progress.



Ray

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[Meg]

Hi Spindo

Welcome to the site.

Just take some time to read around the subject and many of the old threads on here

Health Anxiety (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=healthanxiety)

Common Symptoms of Panic Attacks, Anxiety, Phobias and OCD. (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=symptoms)

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Strategies for coping (http://www.nomorepanic.co.uk/showthread.php?t=2680)
Some of my symptoms and explinations. (http://www.nomorepanic.co.uk/showthread.php?t=4495)
very strange panic attack symptoms (http://www.nomorepanic.co.uk/showthread.php?t=5071)
Actute Anxiety,given ZISPIN ???? HELP (http://www.nomorepanic.co.uk/showthread.php?t=6054)
bowels (http://www.nomorepanic.co.uk/showthread.php?t=6941)
Since the dentist (http://www.nomorepanic.co.uk/showthread.php?t=6924)
You can overcome this! (http://www.nomorepanic.co.uk/showthread.php?t=7017)
What to Say when you Talk to Yourself! (http://www.nomorepanic.co.uk/showthread.php?t=6478)
THE FINAL STEP TO RECOVERY (http://www.nomorepanic.co.uk/showthread.php?t=7120)



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[dream]

hi spindo
welcome to this site
take care
denisexx

denise

[chucklehound]

Hi Spindo and welcome to the forum!:D

Take Care

Chucklehound

xxxx

[bluesparkle]

hi
and welcome to this site :D
you will get loads of advice and help here and also make some good friends along the way
rach